My Approach:
Personalized Nutrition Rooted in Balance
Every woman I work with has a story — and yours truly matters. That’s why my approach begins with listening. I take the time to understand your health history, your symptoms, your lifestyle, and your goals, so we can create a path forward that feels supportive, realistic, and uniquely yours.
Together, we build a personalized plan that honors your body’s natural rhythms and fits seamlessly into your daily life. Rather than focusing on restriction or perfection, I guide you toward nourishment, balance, and sustainable habits that support your hormones, metabolism, and overall well-being.
My approach blends evidence-based nutrition with a compassionate, holistic touch — helping you feel empowered, confident, and deeply supported as you move through midlife and beyond. Because true wellness isn’t about doing more… it’s about learning to care for your body in a way that feels gentle, aligned, and lasting.
Here’s what we focus on:
✓ Metabolic Balance® nutrition planning
A personalized food framework based on your unique blood values and health goals.
✓ Hormone-aware guidance
Natural strategies to support perimenopausal and menopausal changes.
✓ Digestive wellness
Simple nutrition shifts to ease bloating, fatigue, and inflammation.
✓ Ongoing support
I’ll be with you every step of the way, offering guidance, encouragement, and accountability.
HERE'S HOW WE CAN WORK TOGETHER
Your Wellness, Your Way
Whether you’re ready for a full reset or simply need a little extra guidance, I offer two flexible options to help you feel lighter, healthier, and more at ease in your body.
Metabolic Balance® Program
For women ready to rebalance their hormones, boost energy, and find lasting results.
This is my signature program and the foundation of what I do. Using your lab results, I’ll create a completely personalized nutrition plan designed to support your metabolism, balance your hormones, and restore your natural energy. I’ll guide you step-by-step, helping you build confidence in your choices and lasting change in your habits.
PACKAGES INCLUDES:
+ Personalized Metabolic Nutrition Plan from doctors in Germany
+ 12 Week Guided Program
+ Blood Work
+ Weekly Accountability Check ins
+ Recipe Books and Getting Started Guide.
1:1 Nutrition Coaching
For those seeking ongoing or flexible support beyond a structured program.
If you’re not quite ready for a full program, or if you’d like more personalized guidance after completing Metabolic Balance®, I also offer one-on-one coaching sessions. These are designed around your individual needs—from easing digestive issues and managing menopause symptoms to creating simple, nourishing routines that fit your life.
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I finally understand my body again—and for the first time in years, I feel in control.
Working with Rose changed everything.
Name
My energy is back, and the weight has finally started to shift
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Stories of Balance and Renewal
Metabolic Balance starts with Rose
Hi, I’m Rose Ferrigno
I am a Registered Holistic Nutritionist and Metabolic Balance coach.
I know firsthand how confusing and frustrating midlife changes can feel. When I began experiencing my own symptoms of perimenopause — and now menopause — I felt called to truly understand what was happening inside my body and how to support myself naturally, gently, and sustainably.
That personal journey led me to study holistic nutrition and become certified in the Metabolic Balance® program — a turning point that transformed not only my own health, but the way I now support other women. Today, I help women restore balance, rebuild confidence, and feel energized again — without restriction, guilt, or overwhelm.
I believe true wellness is about so much more than food. It’s about feeling supported, empowered, and at peace in your body. It’s about learning to listen to your body’s signals and responding with care instead of frustration.
Outside of my work, my life is deeply rooted in love and connection. I’m married, a proud mom to three incredible young adults, and share my days with our sweet dog, Brutus. Family and friendships are my foundation, and I cherish every moment spent gathering, celebrating, and creating memories.
Balancing a career I truly love with movement, travel, and nourishing food has taught me just how challenging — yet essential — it is to prioritize yourself. That lived experience allows me to deeply understand the women I support every day.
As a Canadian-Portuguese woman, Europe holds a special place in my heart — from its rich culture and traditions to its vibrant flavors and slower, more intentional way of living. This appreciation for balance, connection, and nourishment continues to inspire both my life and my work.
I’m so honored to walk alongside you on your wellness journey.
Get Inspired, Get Informed
I love sharing simple, practical wellness tips to help you navigate midlife with ease—from hormone-friendly recipes to mindset shifts and metabolic support.
Frequently Asked Questions
START YOUR JOURNEY HERE
My Hormone-Balancing Recipe Book
I’ve created a free recipe book filled with simple, nourishing meals that support balanced hormones and steady energy. Each recipe is designed with midlife women in mind—using real, whole foods that make you feel good inside and out.
Let’s Take the First Step Together
If you’re feeling ready for support - or even just curious about what’s possible - I’d love to hear from you. Use the form below to share a little about what you’re experiencing, and I’ll be in touch to discuss the best next step for you.
You don’t need to have it all figured out. We’ll take it one step at a time.